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Create Better Health

Create Better Health

Our friend Melissa Buchanan with the Waco-McLennan County Health Department is bringing her popular Create Better Health program to East Waco Library! Each week will focus on one nutrition topic and one physical activity topic. Come to one or come to them all - they're free and open to the public.

May 16 - Meal Planning & Grocery Shopping / Physical Activity Goal Setting

May 23 - Nutrition Facts Label / Overcoming Barriers to Physical Activity

May 30 - Fruits & Vegetables / Aerobic Activity

June 6 - Protein Food Safety / Resistance Training

June 13 - Grains / Balance & Flexibility

Thursday, May 16, 2024 Show more dates
5:30pm - 6:30pm
Time Zone:
Central Time - US & Canada (change)

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