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Create Better Health
Our friend Melissa Buchanan with the Waco-McLennan County Health Department is bringing her popular Create Better Health program to East Waco Library! Each week will focus on one nutrition topic and one physical activity topic. Come to one or come to them all - they're free and open to the public.
May 9 - Introduction to MyPlate / Introduction to HHS Physical Activity Recommendations
May 16 - Meal Planning & Grocery Shopping / Physical Activity Goal Setting
May 23 - Nutrition Facts Label / Overcoming Barriers to Physical Activity
May 30 - Fruits & Vegetables / Aerobic Activity
June 6 - Protein Food Safety / Resistance Training
June 13 - Grains / Balance & Flexibility
- Date:
- Thursday, May 9, 2024 Show more dates
- Time:
- 5:30pm - 6:30pm
- Time Zone:
- Central Time - US & Canada (change)
- Audience:
- Adults